• Become a Stretch Therapist

    Transform your client's body with stretch therapy that corrects debilitating posture, leading to pain and dysfunction. Be part of the solution.

  • What clients are saying

    "I went to a stretch therapist. I hardly recognized my body afterward. I discovered how inflexible some parts of me are".

  • What is Assisted Stretching

    As its name implies, it is about stretching, but like you're never before. Most of the session is done lying down while the therapist guides the clients into positions and helps them hold.

Accredited by

CMMOTA (4.5), MTAS (6), NHPC (10), MTAA (7), CRMTA (10), NCBTMB, FSMTA

  • 1

    Welcome to SFH Assisted Stretching Therapy

  • 2

    Assisted Stretching Therapy Theory

    • Theory Handout

    • Introduction

      FREE PREVIEW

    • Benefits of Stretching

    • Quiz 1

    • Effects on Muscles

    • Quiz 2

    • Effects on Tendons, Ligaments, and Capsule

    • Quiz 3

    • Effects on Fascia

    • Quiz 4

    • Neurophysiology of Stretching

    • Quiz 5

    • Reflexes

    • Quiz 6

    • Stretching Protocols

    • Quiz 7

    • Safety Considerations

    • Quiz 8

    • References
  • 3

    Upper Body (Seated)

    • Spinal Rotation

    • Key Points with Spinal Rotation

    • Spinal Lateral Flexion

      FREE PREVIEW

    • Key Points Spine Side Flexion

    • Neck Lateral Flexion and Rotation

    • Tips for Neck Side Flexion

    • Neck and Shoulder Girdle

    • Tips for Advanced Neck Side Flexion

    • Dynamic Isolated Stretching of Upper Trapezius Muscle

    • Tips for Success

    • Quiz 1
  • 4

    Upper Body Stretching Therapy (Supine)

    • Dynamic Scapula

    • Tips for Moving the Scapula

    • Shoulder Muscles

    • Tips for Shoulder

    • Isolated Wrist Flexor Muscles

    • Tips for Wrist Flexor Muscles

    • Full Upper Body Stretch

    • Tips for Upper Body Stretch

    • Quiz 2
  • 5

    Lower Body Stretching Therapy (Supine)

    • Hip Flexion, Rotation and Abduction

    • Tips for Hip Flexion

    • Hip Flexion with Spinal Rotation

    • Tips for Hip Flexion with Spinal Rotation

    • Progressive Hamstring Stretch

    • Tips for Hamstring

    • Hamstring Stretch with Crossed Leg

    • Tips for Hamstring with Crossed Leg

    • Hip Flexion and Adduction with Spinal Rotation

      FREE PREVIEW

    • Tips when Twisting

    • Leg Pump by Adrianne Oyewole

    • Tips for Leg Pumping

    • Quiz 3
  • 6

    Lower Body (Prone)

    • Quadriceps Stretch

    • Tips for Quadriceps

    • Hip Extension with Spinal Rotation and Final Stretch

    • Tips for Hip Extension

    • Tips for Full Body Stretch in Prone

    • Quiz 4
  • 7

    Video Assignment

    • Video Assignment ASO

What You Get from Taking this Course

  • A new modality to simultaneously stretch and assess

  • Accredited across North America

  • A Certificate of achievement

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